9.9 km | 04:33:39 | 27:37/km日期: 2021-12-12 08:18 - 總爬升: 248 m - 平均心率: 96 - 卡路里: 628 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 59'10" / 37'31" / 97'45" / 26'30" / 40'01" / 22'14" / 00'04" / 16'06" / 26'11" / 23'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'28" (+29'25") | 1000 / 1000 |
2 | | 37'31" (+25'28") | 1000 / 2000 |
3 | | 42'23" (+30'20") | 1000 / 3000 |
4 | | 26'30" (+14'27") | 1000 / 4000 |
5 | | 31'03" (+19'00") | 1000 / 5000 |
6 | | 18'31" (+06'28") | 1000 / 6000 |
7 | | 12'03" | 1000 / 7000 |
8 | | 16'46" (+04'43") | 1000 / 8000 |
9 | | 26'10" (+14'07") | 1000 / 9000 |
10 | | 23'22" (+11'19") | 904 / 9904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 167.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'10" | 00:59'10" |
2 | 37'31" | 01:36'41" |
3 | 97'45" | 03:14'26" |
4 | 26'30" | 03:40'56" |
5 | 40'01" | 04:20'57" |
6 | 22'14" | 04:43'11" |
7 | 00'04" | 04:43'15" |
8 | 16'06" | 04:59'21" |
9 | 26'11" | 05:25'32" |
9.9 | 23'22" | 05:46'41" |