14.6 km | 01:51:38 | 07:39/km日期: 2021-12-12 20:19 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 08'20" / 08'38" / 08'33" / 10'16" / 07'51" / 10'47" / 08'39" / 07'14" / 08'06" / 07'38" / 08'04" / 13'53" / 07'40" / 06'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'32") | 1000 / 1000 |
| 2 | | 08'01" (+01'13") | 1000 / 2000 |
| 3 | | 08'32" (+01'44") | 1000 / 3000 |
| 4 | | 08'04" (+01'16") | 1000 / 4000 |
| 5 | | 07'51" (+01'03") | 1000 / 5000 |
| 6 | | 07'47" (+00'59") | 1000 / 6000 |
| 7 | | 07'36" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'20" (+00'32") | 1000 / 10000 |
| 11 | | 07'39" (+00'51") | 1000 / 11000 |
| 12 | | 08'11" (+01'23") | 1000 / 12000 |
| 13 | | 07'28" (+00'40") | 1000 / 13000 |
| 14 | | 06'59" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" | 571 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'38" | 00:16'58" |
| 3 | 08'33" | 00:25'31" |
| 4 | 10'16" | 00:35'47" |
| 5 | 07'51" | 00:43'38" |
| 6 | 10'47" | 00:54'25" |
| 7 | 08'39" | 01:03'04" |
| 8 | 07'14" | 01:10'18" |
| 9 | 08'06" | 01:18'24" |
| 10 | 07'38" | 01:26'02" |
| 11 | 08'04" | 01:34'06" |
| 12 | 13'53" | 01:47'59" |
| 13 | 07'40" | 01:55'39" |
| 14 | 06'59" | 02:02'38" |
| 14.6 | 06'23" | 02:06'17" |
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