20.3 km | 03:03:53 | 09:03/km日期: 2021-12-05 06:11 - 總爬升: 278 m - 平均心率: 168 - 卡路里: 1422 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'39" / 07'15" / 07'19" / 08'29" / 06'27" / 06'25" / 05'58" / 17'26" / 06'37" / 06'50" / 06'32" / 09'49" / 06'38" / 09'08" / 05'58" / 23'27" / 06'28" / 06'03" / 07'49" / 08'30" / 11'16" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
114.22 km 
Adidas Ultraboost 19 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'15" | 00:14'54" |
| 3 | 07'19" | 00:22'13" |
| 4 | 08'29" | 00:30'42" |
| 5 | 06'27" | 00:37'09" |
| 6 | 06'25" | 00:43'34" |
| 7 | 05'58" | 00:49'32" |
| 8 | 17'26" | 01:06'58" |
| 9 | 06'37" | 01:13'35" |
| 10 | 06'50" | 01:20'25" |
| 11 | 06'32" | 01:26'57" |
| 12 | 09'49" | 01:36'46" |
| 13 | 06'38" | 01:43'24" |
| 14 | 09'08" | 01:52'32" |
| 15 | 05'58" | 01:58'30" |
| 16 | 23'27" | 02:21'57" |
| 17 | 06'28" | 02:28'25" |
| 18 | 06'03" | 02:34'28" |
| 19 | 07'49" | 02:42'17" |
| 20 | 08'30" | 02:50'47" |
| 21 | 11'16" | 03:02'03" |
| 20.3 | -2'-33" | 03:03'53" |
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