24.1 km | 03:50:09 | 09:33/km日期: 2015-05-30 07:03 - 總爬升: 604 m - 地點: 真武山 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1301 Cal - 總步數: 24218 - 平均步頻: 105 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'42" / 06'24" / 07'08" / 07'15" / 12'18" / 07'36" / 08'59" / 10'45" / 11'40" / 09'27" / 08'55" / 10'30" / 12'35" / 28'36" / 05'34" / 05'55" / 06'29" / 12'28" / 08'12" / 07'09" / 07'30" / 06'17" / 07'57" / 08'16" / 61'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'08") | 1006 / 1006 | 167 / 89 |
| 2 | | 06'23" (+00'52") | 1000 / 2007 | 170 / 91 |
| 3 | | 07'07" (+01'36") | 1000 / 3007 | 167 / 83 |
| 4 | | 07'14" (+01'43") | 1000 / 4008 | 166 / 82 |
| 5 | | 12'15" (+06'44") | 1003 / 5012 | 105 / 77 |
| 6 | | 07'38" (+02'07") | 1006 / 6018 | 161 / 80 |
| 7 | | 08'57" (+03'26") | 1003 / 7022 | 165 / 67 |
| 8 | | 10'43" (+05'12") | 1004 / 8027 | 123 / 75 |
| 9 | | 11'35" (+06'04") | 1004 / 9031 | 120 / 71 |
| 10 | | 09'20" (+03'49") | 1003 / 10034 | 138 / 77 |
| 11 | | 08'58" (+03'27") | 1003 / 11038 | 124 / 89 |
| 12 | | 10'27" (+04'56") | 1006 / 12044 | 39 / 244 |
| 13 | | 12'32" (+07'01") | 1002 / 13047 | 1 / 5014 |
| 14 | | 28'28" (+22'57") | 1002 / 14050 | 16 / 213 |
| 15 | | 05'31" | 1004 / 15054 | 176 / 102 |
| 16 | | 05'55" (+00'24") | 1006 / 16061 | 181 / 92 |
| 17 | | 06'25" (+00'54") | 1000 / 17062 | 170 / 90 |
| 18 | | 12'29" (+06'58") | 1000 / 18062 | 65 / 122 |
| 19 | | 08'10" (+02'39") | 1005 / 19067 | 127 / 95 |
| 20 | | 07'09" (+01'38") | 1003 / 20071 | 146 / 95 |
| 21 | | 07'29" (+01'58") | 1001 / 21073 | 117 / 113 |
| 22 | | 07'57" (+02'26") | 1005 / 22079 | 127 / 98 |
| 23 | | 08'55" (+03'24") | 1006 / 23085 | 79 / 140 |
| 24 | | 10'04" (+04'33") | 1006 / 24092 | 75 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
124.73 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 07'08" | 00:20'14" |
| 4 | 07'15" | 00:27'29" |
| 5 | 12'18" | 00:39'47" |
| 6 | 07'36" | 00:47'23" |
| 7 | 08'59" | 00:56'22" |
| 8 | 10'45" | 01:07'07" |
| 9 | 11'40" | 01:18'47" |
| 10 | 09'27" | 01:28'14" |
| 11 | 08'55" | 01:37'09" |
| 12 | 10'30" | 01:47'39" |
| 13 | 12'35" | 02:00'14" |
| 14 | 28'36" | 02:28'50" |
| 15 | 05'34" | 02:34'24" |
| 16 | 05'55" | 02:40'19" |
| 17 | 06'29" | 02:46'48" |
| 18 | 12'28" | 02:59'16" |
| 19 | 08'12" | 03:07'28" |
| 20 | 07'09" | 03:14'37" |
| 21 | 07'30" | 03:22'07" |
| 22 | 06'17" | 03:28'24" |
| 23 | 07'57" | 03:36'21" |
| 24 | 08'16" | 03:44'37" |
| 24.1 | 60'48" | 03:50'09" |
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