12.9 km | 01:25:33 | 06:36/km日期: 2015-06-02 05:32 - 總爬升: 169 m - 地點: 寶山-茄苳I.C - 天氣: 晴 - 平均心率: 143 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 06'12" / 06'15" / 06'15" / 07'50" / 06'17" / 06'44" / 06'28" / 06'22" / 06'29" / 06'32" / 06'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 07'49" (+01'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'55" (+00'43") | 1000 / 12000 |
| 13 | | 07'02" (+00'50") | 934 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
147.39 km 
洞洞Y拖--綠仙子 洞洞型 累積 :
584.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 07'50" | 00:33'12" |
| 6 | 06'17" | 00:39'29" |
| 7 | 06'44" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 9 | 06'22" | 00:59'03" |
| 10 | 06'29" | 01:05'32" |
| 11 | 06'32" | 01:12'04" |
| 12 | 06'55" | 01:18'59" |
| 12.9 | 07'02" | 01:25'34" |
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