10.0 km | 00:51:43 | 05:10/km日期: 2021-12-14 17:45 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'33" / 05'11" / 05'07" / 05'10" / 05'18" / 05'36" / 05'05" / 05'04" / 05'06" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10001 |
| 11 | | 04'33" | 5 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'36" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8 | 05'04" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'01" | 00:52'11" |
| 10.0 | 04'57" | 00:52'13" |
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