15.3 km | 01:17:51 | 05:06/km日期: 2015-06-03 07:32 - 卡路里: 1258 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'55" / 04'59" / 05'02" / 04'57" / 05'04" / 04'53" / 04'57" / 04'57" / 05'48" / 05'04" / 05'13" / 05'03" / 05'00" / 05'23" / 04'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1004 / 1004 |
| 2 | | 05'00" (+00'11") | 1002 / 2007 |
| 3 | | 05'01" (+00'12") | 1016 / 3024 |
| 4 | | 04'57" (+00'08") | 1003 / 4028 |
| 5 | | 04'59" (+00'10") | 1013 / 5042 |
| 6 | | 04'54" (+00'05") | 1011 / 6053 |
| 7 | | 04'57" (+00'08") | 1006 / 7059 |
| 8 | | 04'57" (+00'08") | 1011 / 8070 |
| 9 | | 05'45" (+00'56") | 1004 / 9075 |
| 10 | | 05'07" (+00'18") | 1001 / 10076 |
| 11 | | 05'11" (+00'22") | 1016 / 11092 |
| 12 | | 05'01" (+00'12") | 1012 / 12104 |
| 13 | | 05'01" (+00'12") | 1005 / 13110 |
| 14 | | 05'20" (+00'31") | 1010 / 14120 |
| 15 | | 04'49" | 1008 / 15129 |
| 16 | | 04'35" | 257 / 15387 |
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 05'04" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 05'48" | 00:45'32" |
| 10 | 05'04" | 00:50'36" |
| 11 | 05'13" | 00:55'49" |
| 12 | 05'03" | 01:00'52" |
| 13 | 05'00" | 01:05'52" |
| 14 | 05'23" | 01:11'15" |
| 15 | 04'51" | 01:16'06" |
| 15.3 | 06'56" | 01:17'51" |
留言 
展開計圈分析
