22.3 km | 02:11:05 | 05:52/km日期: 2021-12-18 06:03 - 平均心率: 149 - 卡路里: 1756 Cal - 平均步頻: 182 - PM2.5: 良好(22)
Pace: 05'31" / 05'31" / 05'17" / 05'35" / 05'33" / 05'25" / 05'39" / 05'30" / 05'29" / 05'58" / 05'52" / 05'36" / 05'40" / 06'13" / 05'43" / 06'08" / 06'34" / 06'24" / 05'31" / 05'54" / 07'58" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'52") | 1000 / 16000 |
| 17 | | 06'33" (+01'17") | 1000 / 17000 |
| 18 | | 06'23" (+01'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 05'54" (+00'38") | 1000 / 20000 |
| 21 | | 07'57" (+02'41") | 1000 / 21000 |
| 22 | | 06'13" (+00'57") | 1000 / 22000 |
| 23 | | 06'04" (+00'48") | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'35" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'39" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'29" | 00:49'30" |
| 10 | 05'58" | 00:55'28" |
| 11 | 05'52" | 01:01'20" |
| 12 | 05'36" | 01:06'56" |
| 13 | 05'40" | 01:12'36" |
| 14 | 06'13" | 01:18'49" |
| 15 | 05'43" | 01:24'32" |
| 16 | 06'08" | 01:30'40" |
| 17 | 06'34" | 01:37'14" |
| 18 | 06'24" | 01:43'38" |
| 19 | 05'31" | 01:49'09" |
| 20 | 05'54" | 01:55'03" |
| 21 | 07'58" | 02:03'01" |
| 22 | 06'14" | 02:09'15" |
| 22.3 | 06'02" | 02:11'05" |
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