14.5 km | 01:41:09 | 06:59/km日期: 2021-12-14 16:26 - 平均心率: 145 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 07'21" / 07'11" / 07'01" / 07'15" / 06'46" / 07'13" / 07'05" / 06'50" / 06'52" / 07'00" / 07'00" / 06'41" / 06'54" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 07'10" (+00'29") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 07'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'53" (+00'12") | 1000 / 13000 |
| 14 | | 06'48" (+00'07") | 1000 / 14000 |
| 15 | | 06'34" | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
138.59 km 
nike zoom winflo5 累積 :
3128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 07'15" | 00:28'48" |
| 5 | 06'46" | 00:35'34" |
| 6 | 07'13" | 00:42'47" |
| 7 | 07'05" | 00:49'52" |
| 8 | 06'50" | 00:56'42" |
| 9 | 06'52" | 01:03'34" |
| 10 | 07'00" | 01:10'34" |
| 11 | 07'00" | 01:17'34" |
| 12 | 06'41" | 01:24'15" |
| 13 | 06'54" | 01:31'09" |
| 14 | 06'48" | 01:37'57" |
| 14.5 | 06'36" | 01:41'09" |
展開計圈分析
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