14.0 km | 01:30:15 | 06:26/km日期: 2021-12-18 19:43 - 總爬升: 285 m - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 09'18" / 07'24" / 06'44" / 08'30" / 06'42" / 08'10" / 06'30" / 07'18" / 06'19" / 06'43" / 13'26" / 06'47" / 07'25" / 10'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'22") | 1000 / 1000 |
| 2 | | 06'45" (+01'17") | 1000 / 2000 |
| 3 | | 06'43" (+01'15") | 1000 / 3000 |
| 4 | | 06'47" (+01'19") | 1000 / 4000 |
| 5 | | 06'42" (+01'14") | 1000 / 5000 |
| 6 | | 06'58" (+01'30") | 1000 / 6000 |
| 7 | | 06'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'49") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'28" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'24" | 00:16'42" |
| 3 | 06'44" | 00:23'26" |
| 4 | 08'30" | 00:31'56" |
| 5 | 06'42" | 00:38'38" |
| 6 | 08'10" | 00:46'48" |
| 7 | 06'30" | 00:53'18" |
| 8 | 07'18" | 01:00'36" |
| 9 | 06'19" | 01:06'55" |
| 10 | 06'43" | 01:13'38" |
| 11 | 13'26" | 01:27'04" |
| 12 | 06'47" | 01:33'51" |
| 13 | 07'25" | 01:41'16" |
| 14 | 10'13" | 01:51'29" |
| 14.0 | 05'11" | 01:51'36" |
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