42.7 km | 05:23:45 | 07:35/km日期: 2021-12-19 06:29 - 平均心率: 151 - 卡路里: 2097 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'26" / 06'33" / 06'32" / 06'38" / 06'19" / 06'26" / 06'16" / 06'29" / 09'15" / 06'14" / 06'34" / 06'29" / 08'03" / 06'33" / 07'55" / 06'37" / 06'46" / 08'24" / 06'36" / 06'35" / 07'57" / 06'54" / 09'20" / 07'46" / 07'05" / 06'25" / 06'13" / 08'19" / 07'44" / 08'14" / 06'57" / 07'29" / 09'19" / 07'13" / 07'53" / 08'16" / 08'59" / 08'12" / 09'39" / 08'04" / 11'00" / 10'56" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 09'15" (+03'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'17") | 1000 / 12000 |
| 13 | | 08'01" (+01'49") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 07'54" (+01'42") | 1000 / 15000 |
| 16 | | 06'37" (+00'25") | 1000 / 16000 |
| 17 | | 06'45" (+00'33") | 1000 / 17000 |
| 18 | | 08'23" (+02'11") | 1000 / 18000 |
| 19 | | 06'36" (+00'24") | 1000 / 19000 |
| 20 | | 06'35" (+00'23") | 1000 / 20000 |
| 21 | | 07'56" (+01'44") | 1000 / 21000 |
| 22 | | 06'54" (+00'42") | 1000 / 22000 |
| 23 | | 09'19" (+03'07") | 1000 / 23000 |
| 24 | | 07'46" (+01'34") | 1000 / 24000 |
| 25 | | 07'04" (+00'52") | 1000 / 25000 |
| 26 | | 06'25" (+00'13") | 1000 / 26000 |
| 27 | | 06'12" | 1000 / 27000 |
| 28 | | 08'18" (+02'06") | 1000 / 28000 |
| 29 | | 07'44" (+01'32") | 1000 / 29000 |
| 30 | | 08'14" (+02'02") | 1000 / 30000 |
| 31 | | 06'56" (+00'44") | 1000 / 31000 |
| 32 | | 07'28" (+01'16") | 1000 / 32000 |
| 33 | | 09'18" (+03'06") | 1000 / 33000 |
| 34 | | 07'12" (+01'00") | 1000 / 34000 |
| 35 | | 07'53" (+01'41") | 1000 / 35000 |
| 36 | | 08'16" (+02'04") | 1000 / 36000 |
| 37 | | 08'58" (+02'46") | 1000 / 37000 |
| 38 | | 08'12" (+02'00") | 1000 / 38000 |
| 39 | | 09'38" (+03'26") | 1000 / 39000 |
| 40 | | 08'04" (+01'52") | 1000 / 40000 |
| 41 | | 11'00" (+04'48") | 1000 / 41000 |
| 42 | | 10'55" (+04'43") | 1000 / 42000 |
| 43 | | 07'40" (+01'28") | 680 / 42680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'33" | 00:13'59" |
| 3 | 06'32" | 00:20'31" |
| 4 | 06'38" | 00:27'09" |
| 5 | 06'19" | 00:33'28" |
| 6 | 06'26" | 00:39'54" |
| 7 | 06'16" | 00:46'10" |
| 8 | 06'29" | 00:52'39" |
| 9 | 09'15" | 01:01'54" |
| 10 | 06'14" | 01:08'08" |
| 11 | 06'34" | 01:14'42" |
| 12 | 06'29" | 01:21'11" |
| 13 | 08'03" | 01:29'14" |
| 14 | 06'33" | 01:35'47" |
| 15 | 07'55" | 01:43'42" |
| 16 | 06'37" | 01:50'19" |
| 17 | 06'46" | 01:57'05" |
| 18 | 08'24" | 02:05'29" |
| 19 | 06'36" | 02:12'05" |
| 20 | 06'35" | 02:18'40" |
| 21 | 07'57" | 02:26'37" |
| 22 | 06'54" | 02:33'31" |
| 23 | 09'20" | 02:42'51" |
| 24 | 07'46" | 02:50'37" |
| 25 | 07'05" | 02:57'42" |
| 26 | 06'25" | 03:04'07" |
| 27 | 06'13" | 03:10'20" |
| 28 | 08'19" | 03:18'39" |
| 29 | 07'44" | 03:26'23" |
| 30 | 08'14" | 03:34'37" |
| 31 | 06'57" | 03:41'34" |
| 32 | 07'29" | 03:49'03" |
| 33 | 09'19" | 03:58'22" |
| 34 | 07'13" | 04:05'35" |
| 35 | 07'53" | 04:13'28" |
| 36 | 08'16" | 04:21'44" |
| 37 | 08'59" | 04:30'43" |
| 38 | 08'12" | 04:38'55" |
| 39 | 09'39" | 04:48'34" |
| 40 | 08'04" | 04:56'38" |
| 41 | 11'00" | 05:07'38" |
| 42 | 10'56" | 05:18'34" |
| 42.7 | 07'40" | 05:23'47" |
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