21.0 km | 01:33:41 | 04:27/km日期: 2021-12-19 06:30 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 1044 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'15" / 05'09" / 04'51" / 04'48" / 04'51" / 04'37" / 04'31" / 04'30" / 04'22" / 04'28" / 04'20" / 04'04" / 04'04" / 04'03" / 04'10" / 04'15" / 04'24" / 04'21" / 04'14" / 04'08" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'48") | 1000 / 3000 |
| 4 | | 04'48" (+00'46") | 1000 / 4000 |
| 5 | | 04'51" (+00'49") | 1000 / 5000 |
| 6 | | 04'36" (+00'34") | 1000 / 6000 |
| 7 | | 04'30" (+00'28") | 1000 / 7000 |
| 8 | | 04'29" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'20" (+00'18") | 1000 / 11000 |
| 12 | | 04'03" (+00'01") | 1000 / 12000 |
| 13 | | 04'03" (+00'01") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'10" (+00'08") | 1000 / 15000 |
| 16 | | 04'14" (+00'12") | 1000 / 16000 |
| 17 | | 04'23" (+00'21") | 1000 / 17000 |
| 18 | | 04'21" (+00'19") | 1000 / 18000 |
| 19 | | 04'14" (+00'12") | 1000 / 19000 |
| 20 | | 04'07" (+00'05") | 1000 / 20000 |
| 21 | | 04'12" (+00'10") | 1000 / 21000 |
| 22 | | 04'01" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.37 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'51" | 00:24'54" |
| 6 | 04'37" | 00:29'31" |
| 7 | 04'31" | 00:34'02" |
| 8 | 04'30" | 00:38'32" |
| 9 | 04'22" | 00:42'54" |
| 10 | 04'28" | 00:47'22" |
| 11 | 04'20" | 00:51'42" |
| 12 | 04'04" | 00:55'46" |
| 13 | 04'04" | 00:59'50" |
| 14 | 04'03" | 01:03'53" |
| 15 | 04'10" | 01:08'03" |
| 16 | 04'15" | 01:12'18" |
| 17 | 04'24" | 01:16'42" |
| 18 | 04'21" | 01:21'03" |
| 19 | 04'14" | 01:25'17" |
| 20 | 04'08" | 01:29'25" |
| 21 | 04'12" | 01:33'37" |
| 21.0 | 03'25" | 01:33'41" |
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