24.1 km | 03:27:07 | 08:36/km日期: 2021-12-19 06:01 - 平均心率: 118 - 卡路里: 1924 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'19" / 05'31" / 13'03" / 05'49" / 05'46" / 08'26" / 05'41" / 05'46" / 13'47" / 05'40" / 12'46" / 14'04" / 06'02" / 05'55" / 05'52" / 15'10" / 06'17" / 11'44" / 23'08" / 05'40" / 06'00" / 06'54" / 05'30" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 13'02" (+07'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 08'25" (+02'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 13'47" (+08'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 12'46" (+07'16") | 1000 / 11000 |
| 12 | | 14'04" (+08'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 15'09" (+09'39") | 1000 / 16000 |
| 17 | | 06'17" (+00'47") | 1000 / 17000 |
| 18 | | 11'43" (+06'13") | 1000 / 18000 |
| 19 | | 23'08" (+17'38") | 1000 / 19000 |
| 20 | | 05'39" (+00'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+01'23") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'58" (+00'28") | 1000 / 24000 |
| 25 | | 05'48" (+00'18") | 55 / 24055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 13'03" | 00:24'53" |
| 4 | 05'49" | 00:30'42" |
| 5 | 05'46" | 00:36'28" |
| 6 | 08'26" | 00:44'54" |
| 7 | 05'41" | 00:50'35" |
| 8 | 05'46" | 00:56'21" |
| 9 | 13'47" | 01:10'08" |
| 10 | 05'40" | 01:15'48" |
| 11 | 12'46" | 01:28'34" |
| 12 | 14'04" | 01:42'38" |
| 13 | 06'02" | 01:48'40" |
| 14 | 05'55" | 01:54'35" |
| 15 | 05'52" | 02:00'27" |
| 16 | 15'10" | 02:15'37" |
| 17 | 06'17" | 02:21'54" |
| 18 | 11'44" | 02:33'38" |
| 19 | 23'08" | 02:56'46" |
| 20 | 05'40" | 03:02'26" |
| 21 | 06'00" | 03:08'26" |
| 22 | 06'54" | 03:15'20" |
| 23 | 05'30" | 03:20'50" |
| 24 | 05'59" | 03:26'49" |
| 24.1 | 05'44" | 03:27'08" |
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