| 雖然沒達標成315的願望，但也算滿意了。
恭喜玉芳，大偉大破PB，還有大家都平安完賽。 賽前宣言: 希望能保住明年的參賽權 賽後評分: 真的是越辦越好了
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 279.26 km  Nike Next % 累積 : 545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'26" | 00:09'19" | | 3 | 04'35" | 00:13'54" | | 4 | 04'33" | 00:18'27" | | 5 | 04'43" | 00:23'10" | | 6 | 04'19" | 00:27'29" | | 7 | 04'32" | 00:32'01" | | 8 | 04'26" | 00:36'27" | | 9 | 04'27" | 00:40'54" | | 10 | 04'33" | 00:45'27" | | 11 | 04'29" | 00:49'56" | | 12 | 04'31" | 00:54'27" | | 13 | 04'29" | 00:58'56" | | 14 | 04'35" | 01:03'31" | | 15 | 04'29" | 01:08'00" | | 16 | 04'33" | 01:12'33" | | 17 | 04'34" | 01:17'07" | | 18 | 04'35" | 01:21'42" | | 19 | 04'33" | 01:26'15" | | 20 | 04'38" | 01:30'53" | | 21 | 04'42" | 01:35'35" | | 22 | 04'34" | 01:40'09" | | 23 | 04'42" | 01:44'51" | | 24 | 04'46" | 01:49'37" | | 25 | 04'45" | 01:54'22" | | 26 | 04'38" | 01:59'00" | | 27 | 04'29" | 02:03'29" | | 28 | 04'37" | 02:08'06" | | 29 | 04'57" | 02:13'03" | | 30 | 04'45" | 02:17'48" | | 31 | 04'43" | 02:22'31" | | 32 | 04'51" | 02:27'22" | | 33 | 04'46" | 02:32'08" | | 34 | 05'00" | 02:37'08" | | 35 | 04'55" | 02:42'03" | | 36 | 05'28" | 02:47'31" | | 37 | 05'18" | 02:52'49" | | 38 | 05'17" | 02:58'06" | | 39 | 05'18" | 03:03'24" | | 40 | 05'21" | 03:08'45" | | 41 | 05'20" | 03:14'05" | | 42 | 05'01" | 03:19'06" | | 42.4 | 05'04" | 03:21'19" |
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