42.5 km | 04:40:54 | 06:36/km日期: 2021-12-19 06:29 - 總爬升: 307 m - 平均心率: 170 - 卡路里: 3385 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'50" / 05'37" / 05'41" / 06'11" / 05'47" / 06'11" / 05'51" / 05'46" / 06'10" / 05'46" / 05'50" / 05'57" / 06'30" / 05'52" / 06'33" / 06'07" / 05'50" / 06'40" / 06'05" / 06'04" / 07'17" / 06'03" / 06'51" / 06'59" / 06'03" / 06'08" / 06'49" / 06'21" / 06'15" / 07'16" / 06'30" / 06'39" / 07'26" / 06'45" / 06'43" / 07'15" / 08'24" / 07'44" / 07'41" / 08'43" / 08'26" / 07'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'55") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 06'40" (+01'05") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 1000 / 20000 |
| 21 | | 07'18" (+01'43") | 1000 / 21000 |
| 22 | | 06'02" (+00'27") | 1000 / 22000 |
| 23 | | 06'51" (+01'16") | 1000 / 23000 |
| 24 | | 06'58" (+01'23") | 1000 / 24000 |
| 25 | | 06'03" (+00'28") | 1000 / 25000 |
| 26 | | 06'08" (+00'33") | 1000 / 26000 |
| 27 | | 06'48" (+01'13") | 1000 / 27000 |
| 28 | | 06'21" (+00'46") | 1000 / 28000 |
| 29 | | 06'15" (+00'40") | 1000 / 29000 |
| 30 | | 07'15" (+01'40") | 1000 / 30000 |
| 31 | | 06'30" (+00'55") | 1000 / 31000 |
| 32 | | 06'39" (+01'04") | 1000 / 32000 |
| 33 | | 07'25" (+01'50") | 1000 / 33000 |
| 34 | | 06'44" (+01'09") | 1000 / 34000 |
| 35 | | 06'43" (+01'08") | 1000 / 35000 |
| 36 | | 07'15" (+01'40") | 1000 / 36000 |
| 37 | | 08'23" (+02'48") | 1000 / 37000 |
| 38 | | 07'44" (+02'09") | 1000 / 38000 |
| 39 | | 07'40" (+02'05") | 1000 / 39000 |
| 40 | | 08'42" (+03'07") | 1000 / 40000 |
| 41 | | 08'26" (+02'51") | 1000 / 41000 |
| 42 | | 07'37" (+02'02") | 1000 / 42000 |
| 43 | | 07'23" (+01'48") | 502 / 42502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'37" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 11 | 05'50" | 01:05'40" |
| 12 | 05'57" | 01:11'37" |
| 13 | 06'30" | 01:18'07" |
| 14 | 05'52" | 01:23'59" |
| 15 | 06'33" | 01:30'32" |
| 16 | 06'07" | 01:36'39" |
| 17 | 05'50" | 01:42'29" |
| 18 | 06'40" | 01:49'09" |
| 19 | 06'05" | 01:55'14" |
| 20 | 06'04" | 02:01'18" |
| 21 | 07'17" | 02:08'35" |
| 22 | 06'03" | 02:14'38" |
| 23 | 06'51" | 02:21'29" |
| 24 | 06'59" | 02:28'28" |
| 25 | 06'03" | 02:34'31" |
| 26 | 06'08" | 02:40'39" |
| 27 | 06'49" | 02:47'28" |
| 28 | 06'21" | 02:53'49" |
| 29 | 06'15" | 03:00'04" |
| 30 | 07'16" | 03:07'20" |
| 31 | 06'30" | 03:13'50" |
| 32 | 06'39" | 03:20'29" |
| 33 | 07'26" | 03:27'55" |
| 34 | 06'45" | 03:34'40" |
| 35 | 06'43" | 03:41'23" |
| 36 | 07'15" | 03:48'38" |
| 37 | 08'24" | 03:57'02" |
| 38 | 07'44" | 04:04'46" |
| 39 | 07'41" | 04:12'27" |
| 40 | 08'43" | 04:21'10" |
| 41 | 08'26" | 04:29'36" |
| 42 | 07'37" | 04:37'13" |
| 42.5 | 07'24" | 04:40'56" |
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