24.5 km | 02:35:13 | 06:20/km日期: 2021-12-19 06:21 - 總爬升: 247 m - 平均心率: 165 - 卡路里: 1651 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'34" / 06'17" / 06'12" / 06'16" / 06'47" / 07'29" / 06'03" / 07'21" / 06'32" / 08'01" / 06'17" / 17'30" / 06'29" / 07'22" / 05'39" / 07'13" / 06'04" / 06'27" / 06'46" / 05'52" / 05'47" / 05'36" / 05'23" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'04") | 1000 / 4000 |
| 5 | | 06'46" (+01'35") | 1000 / 5000 |
| 6 | | 07'18" (+02'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 07'21" (+02'10") | 1000 / 8000 |
| 9 | | 06'32" (+01'21") | 1000 / 9000 |
| 10 | | 08'00" (+02'49") | 1000 / 10000 |
| 11 | | 06'16" (+01'05") | 1000 / 11000 |
| 12 | | 06'36" (+01'25") | 1000 / 12000 |
| 13 | | 06'28" (+01'17") | 1000 / 13000 |
| 14 | | 06'44" (+01'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 06'32" (+01'21") | 1000 / 16000 |
| 17 | | 06'03" (+00'52") | 1000 / 17000 |
| 18 | | 06'27" (+01'16") | 1000 / 18000 |
| 19 | | 06'46" (+01'35") | 1000 / 19000 |
| 20 | | 05'51" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" (+00'36") | 1000 / 21000 |
| 22 | | 05'36" (+00'25") | 1000 / 22000 |
| 23 | | 05'23" (+00'12") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 04'50" | 508 / 24508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'47" | 00:32'06" |
| 6 | 07'29" | 00:39'35" |
| 7 | 06'03" | 00:45'38" |
| 8 | 07'21" | 00:52'59" |
| 9 | 06'32" | 00:59'31" |
| 10 | 08'01" | 01:07'32" |
| 11 | 06'17" | 01:13'49" |
| 12 | 17'30" | 01:31'19" |
| 13 | 06'29" | 01:37'48" |
| 14 | 07'22" | 01:45'10" |
| 15 | 05'39" | 01:50'49" |
| 16 | 07'13" | 01:58'02" |
| 17 | 06'04" | 02:04'06" |
| 18 | 06'27" | 02:10'33" |
| 19 | 06'46" | 02:17'19" |
| 20 | 05'52" | 02:23'11" |
| 21 | 05'47" | 02:28'58" |
| 22 | 05'36" | 02:34'34" |
| 23 | 05'23" | 02:39'57" |
| 24 | 05'12" | 02:45'09" |
| 24.5 | 04'49" | 02:47'36" |
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