10.2 km | 00:50:11 | 04:54/km日期: 2021-12-22 12:22 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 184
Pace: 05'15" / 05'15" / 05'02" / 10'50" / 04'43" / 04'58" / 04'57" / 04'52" / 04'49" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
208.94 km 
喬丹 飛影(橙) 累積 :
986.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 10'50" | 00:26'22" |
| 5 | 04'43" | 00:31'05" |
| 6 | 04'58" | 00:36'03" |
| 7 | 04'57" | 00:41'00" |
| 8 | 04'52" | 00:45'52" |
| 9 | 04'49" | 00:50'41" |
| 10 | 04'33" | 00:55'14" |
| 10.2 | 04'47" | 00:56'14" |
留言 
展開計圈分析
