17.0 km | 01:30:22 | 05:18/km日期: 2021-12-19 15:53 - 平均心率: 162 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'48" / 05'23" / 05'25" / 05'17" / 05'32" / 05'16" / 05'16" / 05'25" / 05'13" / 05'49" / 05'14" / 05'13" / 05'10" / 05'13" / 05'05" / 05'03" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
128.18 km 
Nike Pegasus turbo2 白紅 累積 :
1735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'16" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'13" | 00:48'35" |
| 10 | 05'49" | 00:54'24" |
| 11 | 05'14" | 00:59'38" |
| 12 | 05'13" | 01:04'51" |
| 13 | 05'10" | 01:10'01" |
| 14 | 05'13" | 01:15'14" |
| 15 | 05'05" | 01:20'19" |
| 16 | 05'03" | 01:25'22" |
| 17 | 05'00" | 01:30'22" |
| 17.0 | 03'43" | 01:30'23" |
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