42.6 km | 04:31:29 | 06:22/km日期: 2021-12-19 06:30 - 總爬升: 605 m - 平均心率: 153 - 卡路里: 2173 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'33" / 06'17" / 05'54" / 05'46" / 05'52" / 05'34" / 05'45" / 05'56" / 05'31" / 05'45" / 05'53" / 05'48" / 05'36" / 05'48" / 05'44" / 06'03" / 05'51" / 05'55" / 05'58" / 05'52" / 08'18" / 06'15" / 06'51" / 06'49" / 06'30" / 08'01" / 07'27" / 07'06" / 06'05" / 06'30" / 06'38" / 06'32" / 07'05" / 06'18" / 07'59" / 06'00" / 06'23" / 07'28" / 07'54" / 06'21" / 06'13" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 08'18" (+02'47") | 1000 / 21000 |
| 22 | | 06'14" (+00'43") | 1000 / 22000 |
| 23 | | 06'50" (+01'19") | 1000 / 23000 |
| 24 | | 06'49" (+01'18") | 1000 / 24000 |
| 25 | | 06'29" (+00'58") | 1000 / 25000 |
| 26 | | 08'01" (+02'30") | 1000 / 26000 |
| 27 | | 07'27" (+01'56") | 1000 / 27000 |
| 28 | | 07'06" (+01'35") | 1000 / 28000 |
| 29 | | 06'04" (+00'33") | 1000 / 29000 |
| 30 | | 06'29" (+00'58") | 1000 / 30000 |
| 31 | | 06'38" (+01'07") | 1000 / 31000 |
| 32 | | 06'31" (+01'00") | 1000 / 32000 |
| 33 | | 07'05" (+01'34") | 1000 / 33000 |
| 34 | | 06'18" (+00'47") | 1000 / 34000 |
| 35 | | 07'58" (+02'27") | 1000 / 35000 |
| 36 | | 06'00" (+00'29") | 1000 / 36000 |
| 37 | | 06'22" (+00'51") | 1000 / 37000 |
| 38 | | 07'28" (+01'57") | 1000 / 38000 |
| 39 | | 07'53" (+02'22") | 1000 / 39000 |
| 40 | | 06'21" (+00'50") | 1000 / 40000 |
| 41 | | 06'12" (+00'41") | 1000 / 41000 |
| 42 | | 06'10" (+00'39") | 1000 / 42000 |
| 43 | | 05'59" (+00'28") | 551 / 42551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 05'34" | 00:35'56" |
| 7 | 05'45" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 05'31" | 00:53'08" |
| 10 | 05'45" | 00:58'53" |
| 11 | 05'53" | 01:04'46" |
| 12 | 05'48" | 01:10'34" |
| 13 | 05'36" | 01:16'10" |
| 14 | 05'48" | 01:21'58" |
| 15 | 05'44" | 01:27'42" |
| 16 | 06'03" | 01:33'45" |
| 17 | 05'51" | 01:39'36" |
| 18 | 05'55" | 01:45'31" |
| 19 | 05'58" | 01:51'29" |
| 20 | 05'52" | 01:57'21" |
| 21 | 08'18" | 02:05'39" |
| 22 | 06'15" | 02:11'54" |
| 23 | 06'51" | 02:18'45" |
| 24 | 06'49" | 02:25'34" |
| 25 | 06'30" | 02:32'04" |
| 26 | 08'01" | 02:40'05" |
| 27 | 07'27" | 02:47'32" |
| 28 | 07'06" | 02:54'38" |
| 29 | 06'05" | 03:00'43" |
| 30 | 06'30" | 03:07'13" |
| 31 | 06'38" | 03:13'51" |
| 32 | 06'32" | 03:20'23" |
| 33 | 07'05" | 03:27'28" |
| 34 | 06'18" | 03:33'46" |
| 35 | 07'59" | 03:41'45" |
| 36 | 06'00" | 03:47'45" |
| 37 | 06'23" | 03:54'08" |
| 38 | 07'28" | 04:01'36" |
| 39 | 07'54" | 04:09'30" |
| 40 | 06'21" | 04:15'51" |
| 41 | 06'13" | 04:22'04" |
| 42 | 06'10" | 04:28'14" |
| 42.6 | 05'59" | 04:31'32" |
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