15.7 km | 03:45:18 | 14:21/km日期: 2021-12-22 07:36 - 總爬升: 1039 m - 平均心率: 119 - 卡路里: 919 Cal - 平均步頻: 116
Pace: 12'31" / 16'41" / 17'01" / 13'47" / 11'33" / 12'34" / 15'04" / 22'07" / 15'35" / 17'09" / 15'10" / 19'55" / 10'26" / 07'08" / 08'14" / 07'41" / 03'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 16'41" | 00:29'12" |
| 3 | 17'01" | 00:46'13" |
| 4 | 13'47" | 01:00'00" |
| 5 | 11'33" | 01:11'33" |
| 6 | 12'34" | 01:24'07" |
| 7 | 15'04" | 01:39'11" |
| 8 | 22'07" | 02:01'18" |
| 9 | 15'35" | 02:16'53" |
| 10 | 17'09" | 02:34'02" |
| 11 | 15'10" | 02:49'12" |
| 12 | 19'55" | 03:09'07" |
| 13 | 10'26" | 03:19'33" |
| 14 | 07'08" | 03:26'41" |
| 15 | 08'14" | 03:34'55" |
| 16 | 07'41" | 03:42'36" |
| 15.7 | -8'-53" | 03:45'18" |
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