30.6 km | 03:07:06 | 06:06/km日期: 2021-12-25 06:03 - 平均心率: 149 - 卡路里: 1736 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'54" / 05'58" / 05'45" / 05'43" / 09'49" / 05'40" / 05'36" / 05'29" / 05'32" / 05'30" / 07'25" / 05'22" / 05'29" / 05'25" / 05'17" / 06'12" / 07'43" / 05'18" / 05'25" / 05'27" / 05'28" / 12'00" / 05'32" / 05'27" / 05'24" / 05'25" / 06'59" / 05'34" / 05'24" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 09'48" (+04'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10001 |
| 11 | | 07'24" (+02'08") | 1000 / 11001 |
| 12 | | 05'21" (+00'05") | 1000 / 12001 |
| 13 | | 05'29" (+00'13") | 1000 / 13001 |
| 14 | | 05'24" (+00'08") | 1000 / 14001 |
| 15 | | 05'16" | 1000 / 15001 |
| 16 | | 06'13" (+00'57") | 1000 / 16001 |
| 17 | | 07'41" (+02'25") | 1000 / 17001 |
| 18 | | 05'17" (+00'01") | 1000 / 18001 |
| 19 | | 05'24" (+00'08") | 1000 / 19001 |
| 20 | | 05'28" (+00'12") | 1000 / 20002 |
| 21 | | 05'27" (+00'11") | 1000 / 21002 |
| 22 | | 12'00" (+06'44") | 1000 / 22002 |
| 23 | | 05'30" (+00'14") | 1000 / 23002 |
| 24 | | 05'27" (+00'11") | 1000 / 24002 |
| 25 | | 05'24" (+00'08") | 1000 / 25002 |
| 26 | | 05'26" (+00'10") | 1000 / 26002 |
| 27 | | 06'58" (+01'42") | 1000 / 27002 |
| 28 | | 05'33" (+00'17") | 1000 / 28002 |
| 29 | | 05'24" (+00'08") | 1000 / 29002 |
| 30 | | 05'50" (+00'34") | 1000 / 30002 |
| 31 | | 06'23" (+01'07") | 635 / 30638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 09'49" | 00:33'09" |
| 6 | 05'40" | 00:38'49" |
| 7 | 05'36" | 00:44'25" |
| 8 | 05'29" | 00:49'54" |
| 9 | 05'32" | 00:55'26" |
| 10 | 05'30" | 01:00'56" |
| 11 | 07'25" | 01:08'21" |
| 12 | 05'22" | 01:13'43" |
| 13 | 05'29" | 01:19'12" |
| 14 | 05'25" | 01:24'37" |
| 15 | 05'17" | 01:29'54" |
| 16 | 06'12" | 01:36'06" |
| 17 | 07'43" | 01:43'49" |
| 18 | 05'18" | 01:49'07" |
| 19 | 05'25" | 01:54'32" |
| 20 | 05'27" | 01:59'59" |
| 21 | 05'28" | 02:05'27" |
| 22 | 12'00" | 02:17'27" |
| 23 | 05'32" | 02:22'59" |
| 24 | 05'27" | 02:28'26" |
| 25 | 05'24" | 02:33'50" |
| 26 | 05'25" | 02:39'15" |
| 27 | 06'59" | 02:46'14" |
| 28 | 05'34" | 02:51'48" |
| 29 | 05'24" | 02:57'12" |
| 30 | 05'50" | 03:03'02" |
| 30.6 | 06'22" | 03:07'06" |
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