15.3 km | 01:15:57 | 04:58/km日期: 2021-12-24 17:05 - 總爬升: 353 m - 地點: 山中湖～土城運動場 - 天氣: 陰 - 卡路里: 852 Cal - 總步數: 13108 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'17" / 05'22" / 04'51" / 05'45" / 06'24" / 05'22" / 03'46" / 03'47" / 04'26" / 04'48" / 04'37" / 04'41" / 04'54" / 04'47" / 05'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'33") | 1006 / 1006 | 169 / 111 |
| 2 | | 05'15" (+01'30") | 1002 / 2008 | 159 / 119 |
| 3 | | 04'50" (+01'05") | 1000 / 3008 | 174 / 118 |
| 4 | | 05'46" (+02'01") | 1004 / 4013 | 171 / 101 |
| 5 | | 06'21" (+02'36") | 1005 / 5018 | 170 / 92 |
| 6 | | 05'22" (+01'37") | 1003 / 6022 | 172 / 107 |
| 7 | | 03'45" | 1006 / 7028 | 186 / 142 |
| 8 | | 03'46" (+00'01") | 1005 / 8034 | 183 / 144 |
| 9 | | 04'25" (+00'40") | 1010 / 9045 | 177 / 127 |
| 10 | | 04'45" (+01'00") | 1008 / 10054 | 174 / 120 |
| 11 | | 04'37" (+00'52") | 1007 / 11061 | 174 / 124 |
| 12 | | 04'41" (+00'56") | 1008 / 12070 | 177 / 120 |
| 13 | | 04'49" (+01'04") | 1005 / 13076 | 174 / 118 |
| 14 | | 04'49" (+01'04") | 1000 / 14077 | 171 / 120 |
| 15 | | 05'25" (+01'40") | 1009 / 15086 | 162 / 113 |
| 16 | | 05'17" (+01'32") | 280 / 15366 | 171 / 110 |
12月累積里程 :
400.57 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 04'51" | 00:15'30" |
| 4 | 05'45" | 00:21'15" |
| 5 | 06'24" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 03'46" | 00:36'47" |
| 8 | 03'47" | 00:40'34" |
| 9 | 04'26" | 00:45'00" |
| 10 | 04'48" | 00:49'48" |
| 11 | 04'37" | 00:54'25" |
| 12 | 04'41" | 00:59'06" |
| 13 | 04'54" | 01:04'00" |
| 14 | 04'47" | 01:08'47" |
| 15 | 05'21" | 01:14'08" |
| 15.3 | 06'28" | 01:15'57" |
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