30.0 km | 03:04:28 | 06:08/km日期: 2021-12-25 06:16 - 總爬升: 431 m - 平均心率: 161 - 卡路里: 1742 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'27" / 05'14" / 05'24" / 06'16" / 05'25" / 05'45" / 06'14" / 05'38" / 05'43" / 08'32" / 05'52" / 05'06" / 06'20" / 06'08" / 06'41" / 05'54" / 05'53" / 11'37" / 05'47" / 05'53" / 07'03" / 05'47" / 08'57" / 07'17" / 05'54" / 06'34" / 07'06" / 07'32" / 07'25" / 07'06" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+01'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'19" (+01'14") | 1000 / 13000 |
| 14 | | 06'07" (+01'02") | 1000 / 14000 |
| 15 | | 06'40" (+01'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'49") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 05'53" (+00'48") | 1000 / 18000 |
| 19 | | 05'47" (+00'42") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 07'02" (+01'57") | 1000 / 21000 |
| 22 | | 05'46" (+00'41") | 1000 / 22000 |
| 23 | | 06'04" (+00'59") | 1000 / 23000 |
| 24 | | 07'16" (+02'11") | 1000 / 24000 |
| 25 | | 05'54" (+00'49") | 1000 / 25000 |
| 26 | | 06'33" (+01'28") | 1000 / 26000 |
| 27 | | 07'06" (+02'01") | 1000 / 27000 |
| 28 | | 07'30" (+02'25") | 1000 / 28000 |
| 29 | | 07'24" (+02'19") | 1000 / 29000 |
| 30 | | 07'06" (+02'01") | 1000 / 30000 |
| 31 | | 07'54" (+02'49") | 47 / 30047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 06'16" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'45" | 00:33'31" |
| 7 | 06'14" | 00:39'45" |
| 8 | 05'38" | 00:45'23" |
| 9 | 05'43" | 00:51'06" |
| 10 | 08'32" | 00:59'38" |
| 11 | 05'52" | 01:05'30" |
| 12 | 05'06" | 01:10'36" |
| 13 | 06'20" | 01:16'56" |
| 14 | 06'08" | 01:23'04" |
| 15 | 06'41" | 01:29'45" |
| 16 | 05'54" | 01:35'39" |
| 17 | 05'53" | 01:41'32" |
| 18 | 11'37" | 01:53'09" |
| 19 | 05'47" | 01:58'56" |
| 20 | 05'53" | 02:04'49" |
| 21 | 07'03" | 02:11'52" |
| 22 | 05'47" | 02:17'39" |
| 23 | 08'57" | 02:26'36" |
| 24 | 07'17" | 02:33'53" |
| 25 | 05'54" | 02:39'47" |
| 26 | 06'34" | 02:46'21" |
| 27 | 07'06" | 02:53'27" |
| 28 | 07'32" | 03:00'59" |
| 29 | 07'25" | 03:08'24" |
| 30 | 07'06" | 03:15'30" |
| 30.0 | 07'45" | 03:15'52" |
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