44.5 km | 05:10:40 | 06:58/km日期: 2021-12-26 05:59 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 1964 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'54" / 07'11" / 06'58" / 07'11" / 07'09" / 06'40" / 06'28" / 06'20" / 07'15" / 06'49" / 06'39" / 06'51" / 07'09" / 07'30" / 06'29" / 06'37" / 06'45" / 09'15" / 07'45" / 06'53" / 08'43" / 08'19" / 08'29" / 06'42" / 08'00" / 06'49" / 08'02" / 06'43" / 06'26" / 06'32" / 06'26" / 06'43" / 06'05" / 06'03" / 06'10" / 06'42" / 06'44" / 06'28" / 06'42" / 06'42" / 07'05" / 06'14" / 06'26" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'50") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 07'11" (+01'08") | 1000 / 4000 |
| 5 | | 07'08" (+01'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+01'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 06'50" (+00'47") | 1000 / 12000 |
| 13 | | 07'09" (+01'06") | 1000 / 13000 |
| 14 | | 07'29" (+01'26") | 1000 / 14000 |
| 15 | | 06'29" (+00'26") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 1000 / 16000 |
| 17 | | 06'45" (+00'42") | 1000 / 17000 |
| 18 | | 09'14" (+03'11") | 1000 / 18000 |
| 19 | | 07'45" (+01'42") | 1000 / 19000 |
| 20 | | 06'52" (+00'49") | 1000 / 20000 |
| 21 | | 08'42" (+02'39") | 1000 / 21000 |
| 22 | | 08'19" (+02'16") | 1000 / 22000 |
| 23 | | 08'29" (+02'26") | 1000 / 23000 |
| 24 | | 06'41" (+00'38") | 1000 / 24000 |
| 25 | | 08'00" (+01'57") | 1000 / 25000 |
| 26 | | 06'49" (+00'46") | 1000 / 26000 |
| 27 | | 08'01" (+01'58") | 1000 / 27000 |
| 28 | | 06'42" (+00'39") | 1000 / 28000 |
| 29 | | 06'25" (+00'22") | 1000 / 29000 |
| 30 | | 06'32" (+00'29") | 1000 / 30000 |
| 31 | | 06'26" (+00'23") | 1000 / 31000 |
| 32 | | 06'42" (+00'39") | 1000 / 32000 |
| 33 | | 06'04" (+00'01") | 1000 / 33000 |
| 34 | | 06'03" | 1000 / 34000 |
| 35 | | 06'10" (+00'07") | 1000 / 35000 |
| 36 | | 06'42" (+00'39") | 1000 / 36000 |
| 37 | | 06'43" (+00'40") | 1000 / 37000 |
| 38 | | 06'28" (+00'25") | 1000 / 38000 |
| 39 | | 06'42" (+00'39") | 1000 / 39000 |
| 40 | | 06'41" (+00'38") | 1000 / 40000 |
| 41 | | 07'05" (+01'02") | 1000 / 41000 |
| 42 | | 06'13" (+00'10") | 1000 / 42000 |
| 43 | | 06'26" (+00'23") | 1000 / 43000 |
| 44 | | 06'24" (+00'21") | 1000 / 44000 |
| 45 | | 06'08" (+00'05") | 524 / 44524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'11" | 00:15'05" |
| 3 | 06'58" | 00:22'03" |
| 4 | 07'11" | 00:29'14" |
| 5 | 07'09" | 00:36'23" |
| 6 | 06'40" | 00:43'03" |
| 7 | 06'28" | 00:49'31" |
| 8 | 06'20" | 00:55'51" |
| 9 | 07'15" | 01:03'06" |
| 10 | 06'49" | 01:09'55" |
| 11 | 06'39" | 01:16'34" |
| 12 | 06'51" | 01:23'25" |
| 13 | 07'09" | 01:30'34" |
| 14 | 07'30" | 01:38'04" |
| 15 | 06'29" | 01:44'33" |
| 16 | 06'37" | 01:51'10" |
| 17 | 06'45" | 01:57'55" |
| 18 | 09'15" | 02:07'10" |
| 19 | 07'45" | 02:14'55" |
| 20 | 06'53" | 02:21'48" |
| 21 | 08'43" | 02:30'31" |
| 22 | 08'19" | 02:38'50" |
| 23 | 08'29" | 02:47'19" |
| 24 | 06'42" | 02:54'01" |
| 25 | 08'00" | 03:02'01" |
| 26 | 06'49" | 03:08'50" |
| 27 | 08'02" | 03:16'52" |
| 28 | 06'43" | 03:23'35" |
| 29 | 06'26" | 03:30'01" |
| 30 | 06'32" | 03:36'33" |
| 31 | 06'26" | 03:42'59" |
| 32 | 06'43" | 03:49'42" |
| 33 | 06'05" | 03:55'47" |
| 34 | 06'03" | 04:01'50" |
| 35 | 06'10" | 04:08'00" |
| 36 | 06'42" | 04:14'42" |
| 37 | 06'44" | 04:21'26" |
| 38 | 06'28" | 04:27'54" |
| 39 | 06'42" | 04:34'36" |
| 40 | 06'42" | 04:41'18" |
| 41 | 07'05" | 04:48'23" |
| 42 | 06'14" | 04:54'37" |
| 43 | 06'26" | 05:01'03" |
| 44 | 06'26" | 05:07'29" |
| 44.5 | 06'08" | 05:10'42" |
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