20.9 km | 03:08:41 | 09:02/km日期: 2021-12-24 06:53 - 總爬升: 558 m - 平均心率: 152 - 卡路里: 1033 Cal - 平均步頻: 152
Pace: 06'12" / 10'37" / 06'19" / 06'57" / 11'06" / 11'44" / 07'00" / 14'24" / 07'35" / 07'22" / 09'08" / 07'47" / 06'33" / 09'43" / 11'53" / 06'48" / 08'32" / 14'00" / 11'37" / 08'52" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 10'37" | 00:16'49" |
| 3 | 06'19" | 00:23'08" |
| 4 | 06'57" | 00:30'05" |
| 5 | 11'06" | 00:41'11" |
| 6 | 11'44" | 00:52'55" |
| 7 | 07'00" | 00:59'55" |
| 8 | 14'24" | 01:14'19" |
| 9 | 07'35" | 01:21'54" |
| 10 | 07'22" | 01:29'16" |
| 11 | 09'08" | 01:38'24" |
| 12 | 07'47" | 01:46'11" |
| 13 | 06'33" | 01:52'44" |
| 14 | 09'43" | 02:02'27" |
| 15 | 11'53" | 02:14'20" |
| 16 | 06'48" | 02:21'08" |
| 17 | 08'32" | 02:29'40" |
| 18 | 14'00" | 02:43'40" |
| 19 | 11'37" | 02:55'17" |
| 20 | 08'52" | 03:04'09" |
| 20.9 | 05'09" | 03:08'41" |
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