30.1 km | 02:46:18 | 05:32/km日期: 2021-12-26 16:42 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 1896 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'44" / 05'35" / 05'40" / 05'55" / 05'41" / 05'52" / 05'33" / 05'12" / 05'38" / 05'25" / 05'22" / 05'26" / 06'15" / 05'43" / 08'01" / 04'59" / 05'35" / 05'33" / 04'56" / 06'16" / 05'19" / 05'01" / 05'11" / 05'18" / 05'27" / 05'33" / 05'40" / 05'38" / 05'45" / 05'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'58") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+01'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 05'33" (+00'37") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 06'15" (+01'19") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 05'00" (+00'04") | 1000 / 22000 |
| 23 | | 05'11" (+00'15") | 1000 / 23000 |
| 24 | | 05'17" (+00'21") | 1000 / 24000 |
| 25 | | 05'27" (+00'31") | 1000 / 25000 |
| 26 | | 05'32" (+00'36") | 1000 / 26000 |
| 27 | | 05'39" (+00'43") | 1000 / 27000 |
| 28 | | 05'38" (+00'42") | 1000 / 28000 |
| 29 | | 05'44" (+00'48") | 1000 / 29000 |
| 30 | | 05'17" (+00'21") | 1000 / 30000 |
| 31 | | 04'20" | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'55" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'52" | 00:34'27" |
| 7 | 05'33" | 00:40'00" |
| 8 | 05'12" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'25" | 00:56'15" |
| 11 | 05'22" | 01:01'37" |
| 12 | 05'26" | 01:07'03" |
| 13 | 06'15" | 01:13'18" |
| 14 | 05'43" | 01:19'01" |
| 15 | 08'01" | 01:27'02" |
| 16 | 04'59" | 01:32'01" |
| 17 | 05'35" | 01:37'36" |
| 18 | 05'33" | 01:43'09" |
| 19 | 04'56" | 01:48'05" |
| 20 | 06'16" | 01:54'21" |
| 21 | 05'19" | 01:59'40" |
| 22 | 05'01" | 02:04'41" |
| 23 | 05'11" | 02:09'52" |
| 24 | 05'18" | 02:15'10" |
| 25 | 05'27" | 02:20'37" |
| 26 | 05'33" | 02:26'10" |
| 27 | 05'40" | 02:31'50" |
| 28 | 05'38" | 02:37'28" |
| 29 | 05'45" | 02:43'13" |
| 30 | 05'17" | 02:48'30" |
| 30.1 | 04'13" | 02:48'43" |
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