21.3 km | 01:27:42 | 04:06/km日期: 2021-12-26 15:23 - 平均心率: 150 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'11" / 05'11" / 03'21" / 04'06" / 04'03" / 04'48" / 03'59" / 03'58" / 03'58" / 04'08" / 04'10" / 04'11" / 04'11" / 04'13" / 06'23" / 04'01" / 04'02" / 04'03" / 04'12" / 04'14" / 05'59" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'52") | 1000 / 1000 |
| 2 | | 04'17" (+00'27") | 1000 / 2000 |
| 3 | | 04'13" (+00'23") | 1000 / 3000 |
| 4 | | 04'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'02" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'07") | 1000 / 6000 |
| 7 | | 03'59" (+00'09") | 1000 / 7000 |
| 8 | | 03'58" (+00'08") | 1000 / 8000 |
| 9 | | 03'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'11" (+00'21") | 1000 / 12000 |
| 13 | | 04'11" (+00'21") | 1000 / 13000 |
| 14 | | 04'13" (+00'23") | 1000 / 14000 |
| 15 | | 04'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'01" (+00'11") | 1000 / 16000 |
| 17 | | 04'01" (+00'11") | 1000 / 17000 |
| 18 | | 04'03" (+00'13") | 1000 / 18000 |
| 19 | | 04'11" (+00'21") | 1000 / 19000 |
| 20 | | 04'14" (+00'24") | 1000 / 20000 |
| 21 | | 03'50" | 1000 / 21000 |
| 22 | | 03'35" | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'11" | 00:09'22" |
| 3 | 03'21" | 00:12'43" |
| 4 | 04'06" | 00:16'49" |
| 5 | 04'03" | 00:20'52" |
| 6 | 04'48" | 00:25'40" |
| 7 | 03'59" | 00:29'39" |
| 8 | 03'58" | 00:33'37" |
| 9 | 03'58" | 00:37'35" |
| 10 | 04'08" | 00:41'43" |
| 11 | 04'10" | 00:45'53" |
| 12 | 04'11" | 00:50'04" |
| 13 | 04'11" | 00:54'15" |
| 14 | 04'13" | 00:58'28" |
| 15 | 06'23" | 01:04'51" |
| 16 | 04'01" | 01:08'52" |
| 17 | 04'02" | 01:12'54" |
| 18 | 04'03" | 01:16'57" |
| 19 | 04'12" | 01:21'09" |
| 20 | 04'14" | 01:25'23" |
| 21 | 05'59" | 01:31'22" |
| 21.3 | 03'35" | 01:32'31" |
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