10.5 km | 01:08:15 | 06:28/km日期: 2015-05-18 19:47 - 地點: 天水圍運動場 - 天氣: 焗熱 - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'12" / 06'09" / 06'22" / 06'18" / 06'04" / 06'29" / 07'22" / 06'23" / 06'16" / 06'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 413 / 413 |
| 2 | | 27'13" (+22'57") | 39 / 452 |
| 3 | | 04'37" (+00'21") | 406 / 859 |
| 4 | | 12'44" (+08'28") | 90 / 949 |
| 5 | | 04'38" (+00'22") | 402 / 1351 |
| 6 | | 13'58" (+09'42") | 87 / 1438 |
| 7 | | 04'25" (+00'09") | 399 / 1837 |
| 8 | | 14'10" (+09'54") | 78 / 1916 |
| 9 | | 04'48" (+00'32") | 405 / 2322 |
| 10 | | 26'59" (+22'43") | 43 / 2365 |
| 11 | | 04'41" (+00'25") | 408 / 2774 |
| 12 | | 14'01" (+09'45") | 40 / 2814 |
| 13 | | 20'33" (+16'17") | 17 / 2831 |
| 14 | | 04'51" (+00'35") | 401 / 3233 |
| 15 | | 14'28" (+10'12") | 66 / 3300 |
| 16 | | 05'09" (+00'53") | 400 / 3701 |
| 17 | | 14'15" (+09'59") | 66 / 3767 |
| 18 | | 05'10" (+00'54") | 395 / 4163 |
| 19 | | 14'48" (+10'32") | 65 / 4229 |
| 20 | | 05'02" (+00'46") | 406 / 4635 |
| 21 | | 05'55" (+01'39") | 455 / 5091 |
| 22 | | 19'45" (+15'29") | 53 / 5145 |
| 23 | | 04'51" (+00'35") | 394 / 5540 |
| 24 | | 21'10" (+16'54") | 51 / 5592 |
| 25 | | 04'49" (+00'33") | 397 / 5989 |
| 26 | | 21'18" (+17'02") | 49 / 6039 |
| 27 | | 04'55" (+00'39") | 399 / 6439 |
| 28 | | 17'56" (+13'40") | 61 / 6500 |
| 29 | | 04'32" (+00'16") | 403 / 6903 |
| 30 | | 19'53" (+15'37") | 62 / 6966 |
| 31 | | 04'50" (+00'34") | 416 / 7383 |
| 32 | | 19'23" (+15'07") | 54 / 7437 |
| 33 | | 04'50" (+00'34") | 402 / 7840 |
| 34 | | 14'29" (+10'13") | 73 / 7913 |
| 35 | | 05'06" (+00'50") | 404 / 8318 |
| 36 | | 15'27" (+11'11") | 60 / 8378 |
| 37 | | 04'50" (+00'34") | 410 / 8788 |
| 38 | | 22'46" (+18'30") | 46 / 8835 |
| 39 | | 04'36" (+00'20") | 405 / 9240 |
| 40 | | 07'18" (+03'02") | 1309 / 10549 |
400m (3分鐘連休息) X 20組 ,cooldown 慢跑1k
5月累積里程 :
49.03 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'29" | 00:37'34" |
| 7 | 07'22" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'16" | 00:57'35" |
| 10 | 06'42" | 01:04'17" |
| 10.5 | 07'12" | 01:08'15" |
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