9.5 km | 00:54:03 | 05:40/km日期: 2021-12-27 19:05 - 總爬升: 219 m - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 174 - PM2.5: 良好(10)
Pace: 05'33" / 05'38" / 05'39" / 05'37" / 05'38" / 06'06" / 05'32" / 04'56" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'23") | 1000 / 1000 |
| 2 | | 05'38" (+02'28") | 1000 / 2000 |
| 3 | | 05'38" (+02'28") | 1000 / 3000 |
| 4 | | 05'36" (+02'26") | 1000 / 4000 |
| 5 | | 05'38" (+02'28") | 1000 / 5000 |
| 6 | | 06'04" (+02'54") | 1000 / 6000 |
| 7 | | 05'31" (+02'21") | 1000 / 7000 |
| 8 | | 03'22" (+00'12") | 108 / 7108 |
| 9 | | 06'33" (+03'23") | 129 / 7238 |
| 10 | | 03'22" (+00'12") | 109 / 7347 |
| 11 | | 05'40" (+02'30") | 133 / 7481 |
| 12 | | 03'33" (+00'23") | 102 / 7584 |
| 13 | | 05'51" (+02'41") | 134 / 7718 |
| 14 | | 03'54" (+00'44") | 104 / 7823 |
| 15 | | 06'56" (+03'46") | 121 / 7944 |
| 16 | | 03'19" (+00'09") | 111 / 8056 |
| 17 | | 08'06" (+04'56") | 117 / 8173 |
| 18 | | 03'10" | 112 / 8286 |
| 19 | | 06'25" (+03'15") | 1000 / 9286 |
| 20 | | 06'16" (+03'06") | 238 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 06'06" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 04'56" | 00:44'39" |
| 9 | 06'11" | 00:50'50" |
| 9.5 | 06'09" | 00:54'04" |
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