15.0 km | 01:35:53 | 06:22/km日期: 2021-12-26 06:36 - 總爬升: 226 m - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'16" / 05'51" / 06'44" / 06'19" / 07'04" / 06'31" / 07'33" / 07'19" / 05'55" / 05'37" / 05'21" / 06'27" / 06'55" / 05'40" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+01'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'49") | 286 / 4286 |
| 6 | | 06'58" (+01'27") | 1000 / 5286 |
| 7 | | 06'45" (+01'14") | 1000 / 6286 |
| 8 | | 07'26" (+01'55") | 1000 / 7286 |
| 9 | | 07'09" (+01'38") | 1000 / 8286 |
| 10 | | 05'46" (+00'15") | 1000 / 9286 |
| 11 | | 05'33" (+00'02") | 1000 / 10286 |
| 12 | | 05'53" (+00'22") | 1000 / 11286 |
| 13 | | 05'53" (+00'22") | 1000 / 12286 |
| 14 | | 07'04" (+01'33") | 1000 / 13286 |
| 15 | | 05'31" | 1000 / 14286 |
| 16 | | 05'13" | 735 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'51" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'19" | 00:26'10" |
| 5 | 07'04" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 07'33" | 00:47'18" |
| 8 | 07'19" | 00:54'37" |
| 9 | 05'55" | 01:00'32" |
| 10 | 05'37" | 01:06'09" |
| 11 | 05'21" | 01:11'30" |
| 12 | 06'27" | 01:17'57" |
| 13 | 06'55" | 01:24'52" |
| 14 | 05'40" | 01:30'32" |
| 15 | 05'14" | 01:35'46" |
| 15.0 | 05'20" | 01:35'53" |
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