12.2 km | 00:52:24 | 04:17/km日期: 2021-12-28 20:40 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 03'57" / 03'48" / 03'46" / 03'51" / 05'12" / 05'17" / 04'49" / 05'32" / 03'56" / 03'56" / 03'54" / 03'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 1000 / 1000 |
| 2 | | 03'48" (+00'03") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+01'26") | 1000 / 5000 |
| 6 | | 05'16" (+01'31") | 1000 / 6000 |
| 7 | | 04'49" (+01'04") | 1000 / 7000 |
| 8 | | 04'53" (+01'08") | 1000 / 8000 |
| 9 | | 03'55" (+00'10") | 1000 / 9000 |
| 10 | | 03'55" (+00'10") | 1000 / 10000 |
| 11 | | 03'54" (+00'09") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 06'03" (+02'18") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'48" | 00:07'45" |
| 3 | 03'46" | 00:11'31" |
| 4 | 03'51" | 00:15'22" |
| 5 | 05'12" | 00:20'34" |
| 6 | 05'17" | 00:25'51" |
| 7 | 04'49" | 00:30'40" |
| 8 | 05'32" | 00:36'12" |
| 9 | 03'56" | 00:40'08" |
| 10 | 03'56" | 00:44'04" |
| 11 | 03'54" | 00:47'58" |
| 12 | 03'46" | 00:51'44" |
| 12.2 | 06'04" | 00:53'03" |
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