21.0 km | 03:30:19 | 10:00/km日期: 2021-12-19 06:11 - 平均心率: 135 - 卡路里: 2003 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'58" / 06'51" / 06'34" / 06'48" / 07'12" / 08'00" / 08'34" / 07'12" / 08'44" / 18'21" / 35'10" / 16'17" / 09'03" / 08'46" / 10'01" / 06'19" / 06'19" / 06'35" / 06'16" / 07'48" / 11'17" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'55") | 1000 / 5000 |
| 6 | | 07'59" (+01'43") | 1000 / 6000 |
| 7 | | 08'33" (+02'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'56") | 1000 / 8000 |
| 9 | | 08'44" (+02'28") | 1000 / 9000 |
| 10 | | 18'20" (+12'04") | 1000 / 10000 |
| 11 | | 35'10" (+28'54") | 1000 / 11000 |
| 12 | | 16'17" (+10'01") | 1000 / 12000 |
| 13 | | 09'02" (+02'46") | 1000 / 13000 |
| 14 | | 08'46" (+02'30") | 1000 / 14000 |
| 15 | | 10'01" (+03'45") | 1000 / 15000 |
| 16 | | 06'18" (+00'02") | 1000 / 16000 |
| 17 | | 06'18" (+00'02") | 1000 / 17000 |
| 18 | | 06'35" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 07'47" (+01'31") | 1000 / 20000 |
| 21 | | 11'16" (+05'00") | 1000 / 21000 |
| 22 | | 11'18" (+05'02") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'51" | 00:14'49" |
| 3 | 06'34" | 00:21'23" |
| 4 | 06'48" | 00:28'11" |
| 5 | 07'12" | 00:35'23" |
| 6 | 08'00" | 00:43'23" |
| 7 | 08'34" | 00:51'57" |
| 8 | 07'12" | 00:59'09" |
| 9 | 08'44" | 01:07'53" |
| 10 | 18'21" | 01:26'14" |
| 11 | 35'10" | 02:01'24" |
| 12 | 16'17" | 02:17'41" |
| 13 | 09'03" | 02:26'44" |
| 14 | 08'46" | 02:35'30" |
| 15 | 10'01" | 02:45'31" |
| 16 | 06'19" | 02:51'50" |
| 17 | 06'19" | 02:58'09" |
| 18 | 06'35" | 03:04'44" |
| 19 | 06'16" | 03:11'00" |
| 20 | 07'48" | 03:18'48" |
| 21 | 11'17" | 03:30'05" |
| 21.0 | 10'13" | 03:30'18" |
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