11.4 km | 01:04:58 | 05:42/km日期: 2021-12-28 07:23 - 總爬升: 169 m - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'03" / 05'57" / 05'36" / 05'40" / 05'37" / 05'43" / 05'41" / 05'35" / 05'58" / 05'48" / 05'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 05'57" (+00'22") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'39" (+00'04") | 1000 / 4000 |
5 | | 05'37" (+00'02") | 1000 / 5000 |
6 | | 05'42" (+00'07") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'57" (+00'22") | 1000 / 9000 |
10 | | 05'47" (+00'12") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 04'47" | 368 / 11368 |
12月累積里程 :
187.72 km HOKA Clifton 5 黑 累積 :
1012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'36" | 00:17'36" |
4 | 05'40" | 00:23'16" |
5 | 05'37" | 00:28'53" |
6 | 05'43" | 00:34'36" |
7 | 05'41" | 00:40'17" |
8 | 05'35" | 00:45'52" |
9 | 05'58" | 00:51'50" |
10 | 05'48" | 00:57'38" |
11 | 05'35" | 01:03'13" |
11.4 | 04'47" | 01:04'59" |