15.3 km | 01:10:05 | 04:35/km日期: 2015-06-06 07:55 - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'31" / 04'38" / 04'34" / 04'36" / 04'35" / 04'35" / 04'30" / 04'31" / 04'52" / 04'35" / 04'35" / 04'28" / 04'55" / 04'23" / 04'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 1010 / 1010 |
| 2 | | 04'37" (+00'30") | 1001 / 2011 |
| 3 | | 04'34" (+00'27") | 1007 / 3019 |
| 4 | | 04'36" (+00'29") | 1006 / 4025 |
| 5 | | 04'34" (+00'27") | 1016 / 5042 |
| 6 | | 04'33" (+00'26") | 1003 / 6046 |
| 7 | | 04'30" (+00'23") | 1016 / 7062 |
| 8 | | 04'30" (+00'23") | 1008 / 8070 |
| 9 | | 04'52" (+00'45") | 988 / 9059 |
| 10 | | 04'35" (+00'28") | 1023 / 10082 |
| 11 | | 04'34" (+00'27") | 998 / 11081 |
| 12 | | 04'28" (+00'21") | 1021 / 12103 |
| 13 | | 04'53" (+00'46") | 998 / 13101 |
| 14 | | 04'23" (+00'16") | 1006 / 14107 |
| 15 | | 04'07" | 1016 / 15124 |
| 16 | | 03'51" | 293 / 15417 |
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'35" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'30" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'52" | 00:41'22" |
| 10 | 04'35" | 00:45'57" |
| 11 | 04'35" | 00:50'32" |
| 12 | 04'28" | 00:55'00" |
| 13 | 04'55" | 00:59'55" |
| 14 | 04'23" | 01:04'18" |
| 15 | 04'11" | 01:08'29" |
| 15.3 | 05'34" | 01:10'05" |
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