18.3 km | 01:57:31 | 06:25/km日期: 2021-12-29 17:56 - 平均心率: 150 - 卡路里: 1404 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'17" / 05'42" / 06'03" / 05'49" / 06'06" / 06'01" / 06'02" / 07'00" / 05'56" / 06'44" / 07'32" / 06'18" / 07'06" / 06'17" / 05'53" / 06'05" / 06'29" / 07'58" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'59" (+01'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 07'31" (+01'50") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 07'05" (+01'24") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'52" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'29" (+00'48") | 1000 / 17000 |
| 18 | | 07'57" (+02'16") | 1000 / 18000 |
| 19 | | 07'08" (+01'27") | 310 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 8 | 07'00" | 00:49'00" |
| 9 | 05'56" | 00:54'56" |
| 10 | 06'44" | 01:01'40" |
| 11 | 07'32" | 01:09'12" |
| 12 | 06'18" | 01:15'30" |
| 13 | 07'06" | 01:22'36" |
| 14 | 06'17" | 01:28'53" |
| 15 | 05'53" | 01:34'46" |
| 16 | 06'05" | 01:40'51" |
| 17 | 06'29" | 01:47'20" |
| 18 | 07'58" | 01:55'18" |
| 18.3 | 07'08" | 01:57'31" |
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