14.1 km | 02:45:29 | 11:45/km日期: 2021-12-28 19:49 - 平均心率: 118 - 卡路里: 1264 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'32" / 07'25" / 07'37" / 08'38" / 08'13" / 12'16" / 40'58" / 18'29" / 10'51" / 09'20" / 06'51" / 07'57" / 08'08" / 10'31" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'41") | 1000 / 1000 |
| 2 | | 07'25" (+00'35") | 1000 / 2000 |
| 3 | | 07'36" (+00'46") | 1000 / 3000 |
| 4 | | 08'37" (+01'47") | 1000 / 4000 |
| 5 | | 08'13" (+01'23") | 1000 / 5000 |
| 6 | | 12'15" (+05'25") | 1000 / 6000 |
| 7 | | 40'58" (+34'08") | 1000 / 7000 |
| 8 | | 18'29" (+11'39") | 1000 / 8000 |
| 9 | | 10'50" (+04'00") | 1000 / 9000 |
| 10 | | 09'20" (+02'30") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'57" (+01'07") | 1000 / 12000 |
| 13 | | 08'07" (+01'17") | 1000 / 13000 |
| 14 | | 10'31" (+03'41") | 1000 / 14000 |
| 15 | | 10'48" (+03'58") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 07'37" | 00:22'34" |
| 4 | 08'38" | 00:31'12" |
| 5 | 08'13" | 00:39'25" |
| 6 | 12'16" | 00:51'41" |
| 7 | 40'58" | 01:32'39" |
| 8 | 18'29" | 01:51'08" |
| 9 | 10'51" | 02:01'59" |
| 10 | 09'20" | 02:11'19" |
| 11 | 06'51" | 02:18'10" |
| 12 | 07'57" | 02:26'07" |
| 13 | 08'08" | 02:34'15" |
| 14 | 10'31" | 02:44'46" |
| 14.1 | 10'31" | 02:45'28" |
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