11.0 km | 00:53:38 | 04:51/km日期: 2021-12-30 07:29 - 總爬升: 154 m - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'54" / 05'00" / 04'46" / 04'37" / 04'24" / 04'20" / 04'32" / 05'30" / 05'02" / 05'00" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'34") | 1000 / 1000 |
2 | | 05'00" (+00'41") | 1000 / 2000 |
3 | | 04'45" (+00'26") | 1000 / 3000 |
4 | | 04'37" (+00'18") | 1000 / 4000 |
5 | | 04'24" (+00'05") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'31" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+01'11") | 1000 / 8000 |
9 | | 05'01" (+00'42") | 1000 / 9000 |
10 | | 04'59" (+00'40") | 1000 / 10000 |
11 | | 04'24" (+00'05") | 1000 / 11000 |
12 | | 03'43" | 44 / 11044 |
12月累積里程 :
187.72 km 美津濃 皇速 累積 :
753.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'00" | 00:10'54" |
3 | 04'46" | 00:15'40" |
4 | 04'37" | 00:20'17" |
5 | 04'24" | 00:24'41" |
6 | 04'20" | 00:29'01" |
7 | 04'32" | 00:33'33" |
8 | 05'30" | 00:39'03" |
9 | 05'02" | 00:44'05" |
10 | 05'00" | 00:49'05" |
11 | 04'24" | 00:53'29" |
11.0 | 03'45" | 00:53'39" |