13.9 km | 01:21:56 | 05:53/km日期: 2021-12-31 05:55 - 平均心率: 148 - 卡路里: 1024 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 06'53" / 07'19" / 05'31" / 05'32" / 05'33" / 06'34" / 05'58" / 05'55" / 05'52" / 06'34" / 06'18" / 05'37" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'17" | 902 / 13902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
268.22 km 
nike 小飛馬 累積 :
696.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'19" | 00:14'12" |
| 3 | 05'31" | 00:19'43" |
| 4 | 05'32" | 00:25'15" |
| 5 | 05'33" | 00:30'48" |
| 6 | 06'34" | 00:37'22" |
| 7 | 05'58" | 00:43'20" |
| 8 | 05'55" | 00:49'15" |
| 9 | 05'52" | 00:55'07" |
| 10 | 06'34" | 01:01'41" |
| 11 | 06'18" | 01:07'59" |
| 12 | 05'37" | 01:13'36" |
| 13 | 05'25" | 01:19'01" |
| 13.9 | 05'18" | 01:23'48" |
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