10.0 km | 00:53:32 | 05:20/km日期: 2021-12-29 19:54 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'59" / 06'01" / 05'15" / 04'47" / 04'59" / 04'52" / 05'14" / 05'12" / 05'16" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'15" | 00:17'15" |
| 4 | 04'47" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 04'52" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'16" | 00:47'35" |
| 10 | 05'34" | 00:53'09" |
| 10.0 | 05'33" | 00:53'12" |
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