31.0 km | 03:21:20 | 06:29/km日期: 2021-12-31 17:08 - 平均心率: 138 - 卡路里: 2369 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'22" / 05'33" / 06'02" / 05'33" / 05'38" / 05'33" / 05'49" / 06'23" / 05'48" / 05'50" / 06'56" / 05'59" / 06'01" / 06'44" / 06'12" / 06'58" / 06'20" / 06'12" / 06'25" / 06'40" / 07'25" / 07'49" / 06'58" / 08'21" / 06'50" / 10'18" / 07'59" / 08'25" / 06'53" / 05'53" / 05'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+01'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 06'44" (+01'23") | 1000 / 14000 |
| 15 | | 06'11" (+00'50") | 1000 / 15000 |
| 16 | | 06'57" (+01'36") | 1000 / 16000 |
| 17 | | 06'20" (+00'59") | 1000 / 17000 |
| 18 | | 06'12" (+00'51") | 1000 / 18000 |
| 19 | | 06'24" (+01'03") | 1000 / 19000 |
| 20 | | 06'40" (+01'19") | 1000 / 20000 |
| 21 | | 07'25" (+02'04") | 1000 / 21000 |
| 22 | | 07'48" (+02'27") | 1000 / 22000 |
| 23 | | 06'58" (+01'37") | 1000 / 23000 |
| 24 | | 08'20" (+02'59") | 1000 / 24000 |
| 25 | | 06'49" (+01'28") | 1000 / 25000 |
| 26 | | 07'32" (+02'11") | 1000 / 26000 |
| 27 | | 07'59" (+02'38") | 1000 / 27000 |
| 28 | | 08'24" (+03'03") | 1000 / 28000 |
| 29 | | 06'52" (+01'31") | 1000 / 29000 |
| 30 | | 05'53" (+00'32") | 1000 / 30000 |
| 31 | | 05'57" (+00'36") | 1000 / 31000 |
| 32 | | 15'40" (+10'19") | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 06'02" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'38" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'49" | 00:39'30" |
| 8 | 06'23" | 00:45'53" |
| 9 | 05'48" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 06'56" | 01:04'27" |
| 12 | 05'59" | 01:10'26" |
| 13 | 06'01" | 01:16'27" |
| 14 | 06'44" | 01:23'11" |
| 15 | 06'12" | 01:29'23" |
| 16 | 06'58" | 01:36'21" |
| 17 | 06'20" | 01:42'41" |
| 18 | 06'12" | 01:48'53" |
| 19 | 06'25" | 01:55'18" |
| 20 | 06'40" | 02:01'58" |
| 21 | 07'25" | 02:09'23" |
| 22 | 07'49" | 02:17'12" |
| 23 | 06'58" | 02:24'10" |
| 24 | 08'21" | 02:32'31" |
| 25 | 06'50" | 02:39'21" |
| 26 | 10'18" | 02:49'39" |
| 27 | 07'59" | 02:57'38" |
| 28 | 08'25" | 03:06'03" |
| 29 | 06'53" | 03:12'56" |
| 30 | 05'53" | 03:18'49" |
| 31 | 05'57" | 03:24'46" |
| 31.0 | 15'36" | 03:24'50" |
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