20.1 km | 02:32:48 | 07:37/km日期: 2015-06-07 08:28 - 總爬升: 437 m - 卡路里: 1119 Cal - 總步數: 21512 - 平均步頻: 140 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'29" / 07'25" / 06'55" / 06'58" / 07'22" / 07'57" / 08'33" / 10'17" / 08'15" / 06'26" / 07'47" / 10'31" / 08'07" / 07'14" / 07'21" / 06'35" / 06'29" / 06'22" / 07'10" / 06'49" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'02") | 1018 / 1018 | 170 / 91 |
| 2 | | 07'33" (+01'14") | 981 / 2000 | 166 / 79 |
| 3 | | 06'53" (+00'34") | 1003 / 3003 | 169 / 85 |
| 4 | | 07'03" (+00'44") | 1006 / 4009 | 155 / 91 |
| 5 | | 07'26" (+01'07") | 992 / 5001 | 170 / 78 |
| 6 | | 08'02" (+01'43") | 1003 / 6005 | 160 / 77 |
| 7 | | 08'38" (+02'19") | 1001 / 7006 | 145 / 79 |
| 8 | | 10'18" (+03'59") | 995 / 8002 | 83 / 115 |
| 9 | | 08'20" (+02'01") | 1003 / 9006 | 163 / 73 |
| 10 | | 06'19" | 998 / 10004 | 171 / 92 |
| 11 | | 07'48" (+01'29") | 1002 / 11006 | 154 / 83 |
| 12 | | 10'28" (+04'09") | 1000 / 12007 | 51 / 185 |
| 13 | | 08'31" (+02'12") | 1000 / 13007 | 95 / 123 |
| 14 | | 06'49" (+00'30") | 994 / 14001 | 131 / 111 |
| 15 | | 07'37" (+01'18") | 1002 / 15003 | 143 / 91 |
| 16 | | 06'46" (+00'27") | 1000 / 16004 | 160 / 92 |
| 17 | | 06'23" (+00'04") | 1001 / 17006 | 165 / 94 |
| 18 | | 06'22" (+00'03") | 999 / 18005 | 164 / 95 |
| 19 | | 07'46" (+01'27") | 996 / 19002 | 126 / 101 |
| 20 | | 06'59" (+00'40") | 998 / 20000 | 150 / 95 |
| 21 | | 06'17" | 47 / 20048 | 6 / 2385 |
6月累積里程 :
124.45 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'25" | 00:13'54" |
| 3 | 06'55" | 00:20'49" |
| 4 | 06'58" | 00:27'47" |
| 5 | 07'22" | 00:35'09" |
| 6 | 07'57" | 00:43'06" |
| 7 | 08'33" | 00:51'39" |
| 8 | 10'17" | 01:01'56" |
| 9 | 08'15" | 01:10'11" |
| 10 | 06'26" | 01:16'37" |
| 11 | 07'47" | 01:24'24" |
| 12 | 10'31" | 01:34'55" |
| 13 | 08'07" | 01:43'02" |
| 14 | 07'14" | 01:50'16" |
| 15 | 07'21" | 01:57'37" |
| 16 | 06'35" | 02:04'12" |
| 17 | 06'29" | 02:10'41" |
| 18 | 06'22" | 02:17'03" |
| 19 | 07'10" | 02:24'13" |
| 20 | 06'49" | 02:31'02" |
| 20.1 | 35'19" | 02:32'48" |
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