31.7 km | 03:27:11 | 06:31/km日期: 2013-05-18 05:24 - 總爬升: 186 m - 平均心率: 97 - 卡路里: 1781 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'52" / 06'11" / 05'44" / 05'47" / 05'36" / 05'14" / 11'33" / 06'04" / 07'44" / 05'36" / 06'36" / 08'08" / 05'42" / 05'22" / 05'37" / 06'03" / 06'09" / 05'56" / 05'51" / 06'11" / 06'38" / 06'07" / 10'49" / 06'04" / 06'05" / 05'55" / 05'50" / 07'49" / 06'33" / 06'03" / 06'21" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
353.86 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 05'44" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'36" | 00:30'10" |
| 6 | 05'14" | 00:35'24" |
| 7 | 11'33" | 00:46'57" |
| 8 | 06'04" | 00:53'01" |
| 9 | 07'44" | 01:00'45" |
| 10 | 05'36" | 01:06'21" |
| 11 | 06'36" | 01:12'57" |
| 12 | 08'08" | 01:21'05" |
| 13 | 05'42" | 01:26'47" |
| 14 | 05'22" | 01:32'09" |
| 15 | 05'37" | 01:37'46" |
| 16 | 06'03" | 01:43'49" |
| 17 | 06'09" | 01:49'58" |
| 18 | 05'56" | 01:55'54" |
| 19 | 05'51" | 02:01'45" |
| 20 | 06'11" | 02:07'56" |
| 21 | 06'38" | 02:14'34" |
| 22 | 06'07" | 02:20'41" |
| 23 | 10'49" | 02:31'30" |
| 24 | 06'04" | 02:37'34" |
| 25 | 06'05" | 02:43'39" |
| 26 | 05'55" | 02:49'34" |
| 27 | 05'50" | 02:55'24" |
| 28 | 07'49" | 03:03'13" |
| 29 | 06'33" | 03:09'46" |
| 30 | 06'03" | 03:15'49" |
| 31 | 06'21" | 03:22'10" |
| 31.7 | 06'47" | 03:27'11" |
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