14.0 km | 01:10:04 | 05:00/km日期: 2021-12-30 17:22 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 05'52" / 05'34" / 05'24" / 05'22" / 06'04" / 05'17" / 12'34" / 04'29" / 04'22" / 04'25" / 08'57" / 04'23" / 05'25" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+01'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10001 |
| 11 | | 04'34" (+00'12") | 1000 / 11001 |
| 12 | | 04'23" (+00'01") | 1000 / 12001 |
| 13 | | 04'44" (+00'22") | 1000 / 13001 |
| 14 | | 04'58" (+00'36") | 1000 / 14001 |
| 15 | | 03'39" | 5 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 06'04" | 00:28'16" |
| 6 | 05'17" | 00:33'33" |
| 7 | 12'34" | 00:46'07" |
| 8 | 04'29" | 00:50'36" |
| 9 | 04'22" | 00:54'58" |
| 10 | 04'25" | 00:59'23" |
| 11 | 08'57" | 01:08'20" |
| 12 | 04'23" | 01:12'43" |
| 13 | 05'25" | 01:18'08" |
| 14 | 04'59" | 01:23'07" |
| 14.0 | 04'38" | 01:23'09" |
留言 
展開計圈分析
