20.2 km | 02:08:19 | 06:21/km日期: 2022-01-01 05:53 - 平均心率: 139 - 卡路里: 1400 Cal - PM2.5: 良好(19)
Pace: 06'45" / 06'28" / 06'21" / 06'34" / 06'20" / 06'39" / 06'43" / 05'53" / 06'22" / 06'17" / 06'33" / 05'59" / 06'03" / 06'41" / 06'13" / 06'39" / 06'27" / 05'42" / 06'31" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+00'57") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'31" (+00'49") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 199 / 20199 |
# 迎接2022第一道曙光跑
# 雙十輕鬆跑
(願2022有個十全十美的開始)
# 疫情散去,大家平安,恭喜發財
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 282.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'20" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'43" | 00:45'50" |
| 8 | 05'53" | 00:51'43" |
| 9 | 06'22" | 00:58'05" |
| 10 | 06'17" | 01:04'22" |
| 11 | 06'33" | 01:10'55" |
| 12 | 05'59" | 01:16'54" |
| 13 | 06'03" | 01:22'57" |
| 14 | 06'41" | 01:29'38" |
| 15 | 06'13" | 01:35'51" |
| 16 | 06'39" | 01:42'30" |
| 17 | 06'27" | 01:48'57" |
| 18 | 05'42" | 01:54'39" |
| 19 | 06'31" | 02:01'10" |
| 20 | 05'58" | 02:07'08" |
| 20.2 | 07'01" | 02:08'32" |
展開計圈分析
留言 
