21.3 km | 02:42:05 | 07:37/km日期: 2021-12-31 06:21 - 總爬升: 357 m - 平均心率: 130 - 卡路里: 1263 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'05" / 06'16" / 07'02" / 06'59" / 07'45" / 06'22" / 06'18" / 09'28" / 05'56" / 05'50" / 09'56" / 08'25" / 12'23" / 12'30" / 10'25" / 05'54" / 11'44" / 05'45" / 09'38" / 06'03" / 05'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 07'45" (+02'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 08'18" (+02'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 08'00" (+02'16") | 1000 / 11000 |
| 12 | | 08'07" (+02'23") | 1000 / 12000 |
| 13 | | 12'22" (+06'38") | 1000 / 13000 |
| 14 | | 12'31" (+06'47") | 1000 / 14000 |
| 15 | | 10'25" (+04'41") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 09'37" (+03'53") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 09'37" (+03'53") | 1000 / 19000 |
| 20 | | 06'02" (+00'18") | 1000 / 20000 |
| 21 | | 05'59" (+00'15") | 1000 / 21000 |
| 22 | | 04'47" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 07'02" | 00:19'23" |
| 4 | 06'59" | 00:26'22" |
| 5 | 07'45" | 00:34'07" |
| 6 | 06'22" | 00:40'29" |
| 7 | 06'18" | 00:46'47" |
| 8 | 09'28" | 00:56'15" |
| 9 | 05'56" | 01:02'11" |
| 10 | 05'50" | 01:08'01" |
| 11 | 09'56" | 01:17'57" |
| 12 | 08'25" | 01:26'22" |
| 13 | 12'23" | 01:38'45" |
| 14 | 12'30" | 01:51'15" |
| 15 | 10'25" | 02:01'40" |
| 16 | 05'54" | 02:07'34" |
| 17 | 11'44" | 02:19'18" |
| 18 | 05'45" | 02:25'03" |
| 19 | 09'38" | 02:34'41" |
| 20 | 06'03" | 02:40'44" |
| 21 | 05'59" | 02:46'43" |
| 21.3 | 04'50" | 02:47'57" |
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