19.5 km | 02:40:21 | 08:13/km日期: 2022-01-01 07:16 - 平均心率: 129 - 卡路里: 1012 Cal - 平均步頻: 166
Pace: 07'04" / 13'50" / 11'35" / 07'31" / 07'41" / 08'34" / 06'57" / 08'59" / 07'07" / 04'22" / 05'23" / 16'01" / 09'28" / 08'40" / 07'01" / 08'29" / 08'48" / 05'54" / 04'25" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
270.76 km HOKA MACH 4 累積 :
969.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 13'50" | 00:20'54" |
3 | 11'35" | 00:32'29" |
4 | 07'31" | 00:40'00" |
5 | 07'41" | 00:47'41" |
6 | 08'34" | 00:56'15" |
7 | 06'57" | 01:03'12" |
8 | 08'59" | 01:12'11" |
9 | 07'07" | 01:19'18" |
10 | 04'22" | 01:23'40" |
11 | 05'23" | 01:29'03" |
12 | 16'01" | 01:45'04" |
13 | 09'28" | 01:54'32" |
14 | 08'40" | 02:03'12" |
15 | 07'01" | 02:10'13" |
16 | 08'29" | 02:18'42" |
17 | 08'48" | 02:27'30" |
18 | 05'54" | 02:33'24" |
19 | 04'25" | 02:37'49" |
19.5 | 05'16" | 02:40'21" |