13.7 km | 01:29:40 | 06:33/km日期: 2022-01-01 07:04 - 總爬升: 142 m - 卡路里: 870 Cal - 平均步頻: 172 - PM2.5: 良好(23)
Pace: 08'22" / 08'08" / 07'54" / 08'28" / 08'55" / 08'43" / 05'43" / 05'17" / 04'51" / 04'36" / 04'20" / 05'27" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'02") | 1000 / 1000 |
2 | | 08'07" (+03'47") | 1000 / 2000 |
3 | | 07'53" (+03'33") | 1000 / 3000 |
4 | | 08'27" (+04'07") | 1000 / 4000 |
5 | | 08'54" (+04'34") | 1000 / 5000 |
6 | | 08'42" (+04'22") | 1000 / 6000 |
7 | | 05'43" (+01'23") | 1000 / 7000 |
8 | | 05'16" (+00'56") | 1000 / 8000 |
9 | | 04'50" (+00'30") | 1000 / 9000 |
10 | | 04'36" (+00'16") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 05'26" (+01'06") | 1000 / 12000 |
13 | | 05'21" (+01'01") | 1000 / 13000 |
14 | | 05'16" (+00'56") | 679 / 13679 |
1月累積里程 :
161.65 km HOKA Clifton 5 黑 累積 :
1012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'08" | 00:16'30" |
3 | 07'54" | 00:24'24" |
4 | 08'28" | 00:32'52" |
5 | 08'55" | 00:41'47" |
6 | 08'43" | 00:50'30" |
7 | 05'43" | 00:56'13" |
8 | 05'17" | 01:01'30" |
9 | 04'51" | 01:06'21" |
10 | 04'36" | 01:10'57" |
11 | 04'20" | 01:15'17" |
12 | 05'27" | 01:20'44" |
13 | 05'22" | 01:26'06" |
13.7 | 05'16" | 01:29'41" |