12.0 km | 00:59:38 | 04:58/km日期: 2022-01-02 17:11 - 總爬升: 147 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 669 Cal - 總步數: 10130 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'19" / 04'37" / 04'27" / 04'50" / 04'40" / 04'43" / 04'43" / 04'54" / 06'08" / 04'54" / 05'06" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 | 164 / 111 |
| 2 | | 04'37" (+00'12") | 1009 / 2010 | 177 / 122 |
| 3 | | 04'25" | 1006 / 3017 | 177 / 127 |
| 4 | | 04'46" (+00'21") | 1012 / 4030 | 174 / 120 |
| 5 | | 04'39" (+00'14") | 1001 / 5031 | 175 / 122 |
| 6 | | 04'41" (+00'16") | 1003 / 6035 | 175 / 121 |
| 7 | | 04'41" (+00'16") | 1004 / 7039 | 175 / 120 |
| 8 | | 04'50" (+00'25") | 1012 / 8052 | 174 / 118 |
| 9 | | 06'16" (+01'51") | 1003 / 9055 | 140 / 113 |
| 10 | | 04'49" (+00'24") | 1001 / 10057 | 171 / 120 |
| 11 | | 05'09" (+00'44") | 1002 / 11059 | 170 / 113 |
| 12 | | 04'51" (+00'26") | 1003 / 12063 | 168 / 122 |
| 13 | | 25'15" (+20'50") | 3 / 12066 | 168 / 23 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'37" | 00:09'56" |
| 3 | 04'27" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'54" | 00:38'13" |
| 9 | 06'08" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 05'06" | 00:54'21" |
| 12 | 04'43" | 00:59'04" |
| 12.0 | 171'43" | 00:59'38" |
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