11.1 km | 01:00:32 | 05:28/km日期: 2022-01-03 07:27 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'55" / 05'55" / 05'45" / 05'38" / 05'29" / 05'31" / 05'42" / 05'32" / 05'28" / 05'22" / 04'00" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'54") | 1000 / 1000 |
2 | | 05'54" (+01'54") | 1000 / 2000 |
3 | | 05'44" (+01'44") | 1000 / 3000 |
4 | | 05'37" (+01'37") | 1000 / 4000 |
5 | | 05'29" (+01'29") | 1000 / 5000 |
6 | | 05'30" (+01'30") | 1000 / 6000 |
7 | | 05'42" (+01'42") | 1000 / 7000 |
8 | | 05'31" (+01'31") | 1000 / 8000 |
9 | | 05'28" (+01'28") | 1000 / 9000 |
10 | | 05'21" (+01'21") | 1000 / 10000 |
11 | | 04'00" | 1000 / 11000 |
12 | | 05'03" (+01'03") | 52 / 11052 |
1月累積里程 :
161.65 km nike 小飛馬 36 累積 :
1142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 05'45" | 00:17'35" |
4 | 05'38" | 00:23'13" |
5 | 05'29" | 00:28'42" |
6 | 05'31" | 00:34'13" |
7 | 05'42" | 00:39'55" |
8 | 05'32" | 00:45'27" |
9 | 05'28" | 00:50'55" |
10 | 05'22" | 00:56'17" |
11 | 04'00" | 01:00'17" |
11.1 | 05'02" | 01:00'33" |