19.9 km | 03:12:15 | 09:38/km日期: 2022-01-02 10:05 - 總爬升: 638 m - 平均心率: 136 - 卡路里: 1168 Cal - 平均步頻: 144
Pace: 10'29" / 09'09" / 17'55" / 10'51" / 09'40" / 06'25" / 06'09" / 09'46" / 08'12" / 06'27" / 08'01" / 13'58" / 09'13" / 07'48" / 06'36" / 13'03" / 13'58" / 06'25" / 05'35" / 08'30" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 09'09" | 00:19'38" |
| 3 | 17'55" | 00:37'33" |
| 4 | 10'51" | 00:48'24" |
| 5 | 09'40" | 00:58'04" |
| 6 | 06'25" | 01:04'29" |
| 7 | 06'09" | 01:10'38" |
| 8 | 09'46" | 01:20'24" |
| 9 | 08'12" | 01:28'36" |
| 10 | 06'27" | 01:35'03" |
| 11 | 08'01" | 01:43'04" |
| 12 | 13'58" | 01:57'02" |
| 13 | 09'13" | 02:06'15" |
| 14 | 07'48" | 02:14'03" |
| 15 | 06'36" | 02:20'39" |
| 16 | 13'03" | 02:33'42" |
| 17 | 13'58" | 02:47'40" |
| 18 | 06'25" | 02:54'05" |
| 19 | 05'35" | 02:59'40" |
| 20 | 08'30" | 03:08'10" |
| 19.9 | -63'-48" | 03:12'15" |
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